...A skin-healthy diet emphasizes raw and lightly cooked vegetables, especially green leafy vegetables that contain valuable trace minerals and are rich in fiber. Fresh green vegetables are essential. Also include in your diet lean protein sources and complex carbohydrates, such as rice, whole-grain bread, and potatoes. These fiber-rich foods help ensure a clean gastrointestinal tract, which is especially important in the management of acne. Eat three healthy meals daily to provide important nutrients and to decrease your appetite for sugary or greasy fried foods. Foods rich in vitamin A, like apricots, watermelon, and broccoli, as well as foods like lean beef, nuts, beans and whole grains that are rich in zinc can also be helpful in reducing acne breakouts. It's also imperative to drink lots of water to help flush the toxins out that contribute to breakouts....»
Read More: acne-types.blogspot.com
«...I'm not a fan of acne products, I've used some good ones, but I found natural treatments helped my skin disease more effectively. I've bought my fair share of acne products though, some cheap and nasty ones, and some expensive ones. I'll tell you right now, you have to spend a lot of money for these top products that do help your skin, sure you can buy those cheap acne creams, but will they get rid of your acne? I very much doubt it. So if you want to get rid of your acne that bad, I think it's better to spend that extra bit of money for the top products....»
Full Text: http://how-remove-acne.blogspot.com
tags: acne cream prescription, sulfur treatments for acne, best acne treatment for breastfeeding moms
