• Not enough water. Research shows that drinking lots of water, at least 10 glasses a day, is the number one weapon in combating acne through diet. Not many people actually manage this but the evidence suggests that drinking lots of water every day has many beneficial health effects including a significant improvement for acne sufferers.
Just about everywhere, actually. Do you know that there are over three hundred chemicals being used today that didn't even exist 50 years ago? Many of them are used as preservatives and dyes in processed food and drinks . Others are used in products that we use every day! Thinking that consuming foods that contain these chemicals day after day will have no adverse effects is absurd.
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